Breakfast- Vancouver, Canada

Hello again!

Bento Mama here sharing one of my family’s (even French toast hating Mr.Bento!) favorite breakfasts with you! Being a full time working mom, a part time student, and having between 4-6 people living in my home at all times, I’m all about doing things as efficiently and cost effectively as possible with ideally minimal amounts of waste. I recycle almost everything, reuse and repurpose where possible, and generally find as many ways as I can to save money, and the environment. Many people have asked me if bento making creates a lot of waste with all the bread, meat, and cheese scraps. The answer is a resounding YES… and no!! While bento making creates lots of scraps, I have taken to saving them (in either the fridge or freezer) for use in different meals! This super delicious French toast breakfast casserole is an excellent example. All my sammie scraps go in a bag in the freezer for use in this budget friendly and super easy meal!


I served today’s breakfast with fresh sautéed berries (strawberries, raspberries, blackberries, and blueberries) and a little icing sugar for garnish. The kids also had grilled ham and a glass of milk to balance out the meal.

Here’s today’s breakfast rating (according to my kids!)
Food-o-meter: 10/10 “it’s really yummy!!” (it started at 2 out of 10 until I re-explained how the rating system worked to my 4 year old)
Mouthfuls: Lots! Little mouths take lots of bites!
Courses: Breakfast
Health Rating: 9/10, The icing sugar brings this one down
Price: Super cheap!! This meal is made entirely out of leftovers!!
Pieces of hair: 0!
Dining time: 21 minutes and the plates were licked clean, and it would have been longer if I didn't bribe the kids with cartoons!

If you want the full recipe to make your own super cheap breakfast head over to my blog. If you’re not a fan of cooking, but still want a cheap meal, head over here to help NeverSeconds provide meals, and a kitchen with Mary’s Meals to children in Malawi! A mere £10.70 or $16.92 Canadian will feed a child for an entire year!
Thanks again VEG and Daddy VEG for allowing to me participate in this amazing initiative!
Until next time,
Bento Mama
Breakfast- Vancouver, Canada Breakfast- Vancouver, Canada Reviewed by Doctor Smile on July 25, 2012 Rating: 5

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